Anger Management Therapy & Support
Helping you regain control and find inner peace
Overview
Anger is a natural human emotion, but when it becomes overwhelming, uncontrollable, or frequent, it can harm your relationships, work life, and overall well-being. Unmanaged anger may lead to strained personal connections, aggressive behavior, health problems, and even legal consequences.
At Disha Mental Health and Wellness, we understand that anger often stems from deeper emotional struggles, such as stress, trauma, frustration, or underlying mental health conditions. Our Anger Management Program is designed to help individuals recognize their triggers, develop healthier responses, and regain control over their emotions. Through expert guidance and evidence-based techniques, we empower individuals to manage anger effectively, fostering emotional balance and better relationships.
Symptoms of Anger Issues
Anger becomes a problem when it is:
❌ Frequent and intense, leading to aggression or outbursts
❌ Hard to control, causing regretful actions or words
❌ Impacting relationships with family, friends, or colleagues
❌ Leading to physical symptoms like high blood pressure or headaches
❌ Triggered by minor frustrations or misunderstandings
❌ Accompanied by feelings of resentment, irritability, or stress
Recognizing these signs is the first step toward positive change
Treatment Options
We offer a structured Anger Management Program that includes:
✔ Individual & Group Therapy – Learn coping strategies through personalized sessions or group discussions.
✔ Cognitive Behavioral Therapy (CBT) – Identify negative thought patterns and replace them with healthier responses.
✔ Mindfulness & Relaxation Techniques – Reduce emotional reactivity and stress through meditation, breathing exercises, and guided relaxation.
✔ Communication Skills Training – Improve conflict resolution and assertive communication without aggression.
✔ Stress & Emotion Regulation – Learn techniques to manage frustration and maintain emotional stability.
✔ Lifestyle Modifications – Incorporate physical activity, healthy habits, and self-care practices for long-term anger control.
How Can We Help You?
At Disha Mental Health and Wellness, we provide:
💡 Personalized Therapy Plans tailored to your unique triggers and challenges.
💡 Expert Guidance from experienced mental health professionals specializing in anger management.
💡 A Safe and Supportive Environment to express emotions and work toward positive change.
💡 Ongoing Support & Follow-ups to ensure progress and sustained emotional balance.
🚀 Take Control of Your Emotions Today! 🚀
