Understanding & Overcoming Eating Disorders
Helping you heal your relationship with food and your body
Overview
Eating disorders are serious mental health conditions that affect a person’s eating behaviors, body image, and emotional well-being. They are not simply about food but often stem from deeper psychological struggles, including anxiety, low self-esteem, trauma, or a need for control. Left untreated, eating disorders can lead to severe physical and emotional health complications.
At Disha Mental Health and Wellness, we provide specialized treatment and compassionate support to help individuals recover from eating disorders. Our goal is to empower individuals to develop a healthier relationship with food, their bodies, and their minds. Recovery is possible, and we are here to guide you every step of the way.
Types of Eating Disorders & Their Symptoms
1. Anorexia Nervosa
❌ Extreme food restriction and fear of weight gain
❌ Distorted body image, feeling "overweight" despite being underweight
❌ Excessive exercise or avoidance of meals
❌ Physical symptoms like hair loss, fatigue, and brittle nails
2. Bulimia Nervosa
❌ Episodes of binge eating followed by purging (vomiting, excessive exercise, or laxative use)
❌ Intense guilt or shame after eating
❌ Swollen cheeks, acid reflux, or dental problems from frequent vomiting
❌ Irregular menstrual cycles or dehydration
3. Binge Eating Disorder (BED)
❌ Consuming large amounts of food in a short period, often in secret
❌ Feeling out of control during binge episodes
❌ Eating even when not hungry and experiencing guilt afterward
❌ Weight fluctuations and health complications like diabetes or high blood pressure
4. Avoidant/Restrictive Food Intake Disorder (ARFID)
❌ Extreme picky eating or aversion to certain textures and tastes
❌ Nutritional deficiencies due to limited food intake
❌ Anxiety around eating or fear of choking/vomiting
❌ Weight loss and developmental delays in children
Causes & Risk Factors
Eating disorders can develop due to various factors, including:
🔹 Psychological Factors – Low self-esteem, perfectionism, trauma, or emotional distress
🔹 Societal Pressures – Unrealistic beauty standards, social media influence, and cultural expectations
🔹 Biological Factors – Genetics, hormonal imbalances, or neurological differences
🔹 Family & Environmental Influences – Childhood experiences, family history, or stress at home/work
Treatment Options for Eating Disorders
Our Comprehensive Eating Disorder Treatment Program includes:
✔ Nutritional Counseling – Guidance on developing a balanced, healthy approach to eating.
✔ Cognitive Behavioral Therapy (CBT) – Helps change negative thought patterns around food and body image.
✔ Dialectical Behavior Therapy (DBT) – Teaches emotional regulation and coping mechanisms.
✔ Medical & Psychiatric Support – Monitoring physical health and addressing underlying mental health conditions.
✔ Mindfulness & Body Positivity Techniques – Encouraging self-acceptance and stress management.
✔ Family-Based Therapy & Support Groups – Involving loved ones in the recovery process for better support.
How Can We Help You?
At Disha Mental Health and Wellness, we provide:
💡 Personalized Treatment Plans tailored to your unique needs and challenges.
💡 A Safe & Compassionate Environment to support your healing journey.
💡 Expert Guidance from Therapists & Nutritionists who specialize in eating disorder recovery.
💡 Long-Term Support & Relapse Prevention to ensure lasting recovery and self-empowerment.
🚀 You Deserve to Feel Healthy & Confident in Your Own Body! 🚀
