Insomnia: Understanding Sleep Struggles & Finding Restful Solutions
Helping you reclaim restful sleep for a healthier mind and body
Overview
Sleep is essential for physical and mental well-being, but for many, falling or staying asleep can feel impossible. Insomnia is a common sleep disorder that affects millions of people, leading to chronic fatigue, difficulty concentrating, irritability, and even long-term health issues. Whether it’s caused by stress, anxiety, lifestyle habits, or an underlying medical condition, insomnia can severely impact your daily life.
At Disha Mental Health and Wellness, we provide comprehensive insomnia treatment to help individuals overcome sleep difficulties and restore their natural sleep cycle. Through therapy, lifestyle adjustments, and evidence-based techniques, we guide you toward better sleep and improved overall health.
Signs & Symptoms of Insomnia
❌ Difficulty falling asleep even when tired
❌ Waking up frequently during the night
❌ Waking up too early and being unable to fall back asleep
❌ Daytime fatigue or drowsiness
❌ Difficulty concentrating, remembering things, or making decisions
❌ Irritability, mood swings, or increased anxiety
❌ Relying on caffeine or stimulants to stay awake
If you experience these symptoms regularly, insomnia may be interfering with your ability to function optimally.
Types of Insomnia
🔹 Acute Insomnia – Short-term sleep disturbances caused by stress, life changes, or temporary anxiety.
🔹 Chronic Insomnia – Long-term sleep difficulty lasting for three or more nights per week over several months.
🔹 Onset Insomnia – Trouble falling asleep at bedtime.
🔹 Maintenance Insomnia – Waking up during the night and struggling to fall back asleep.
Effective Treatment Options for Insomnia
Our Insomnia Treatment Program includes:
✔ Cognitive Behavioral Therapy for Insomnia (CBT-I) – The gold-standard treatment to change negative thought patterns about sleep.
✔ Sleep Hygiene Training – Teaching healthy bedtime routines and environmental adjustments.
✔ Mindfulness & Relaxation Techniques – Guided meditation, breathing exercises, and progressive muscle relaxation.
✔ Lifestyle & Diet Modifications – Reducing caffeine intake, maintaining a balanced diet, and setting a consistent sleep schedule.
✔ Light Therapy & Circadian Rhythm Regulation – Using light exposure techniques to reset your biological clock.
✔ Medical & Psychiatric Support – Identifying and treating underlying mental health conditions contributing to sleep disturbances.
