Social Anxiety: Overcoming Fear and Building Confidence
Helping you feel comfortable and confident in social situations
Overview
Do you feel overwhelmed, anxious, or self-conscious in social settings? Do you avoid social interactions out of fear of being judged or embarrassed? If so, you might be experiencing Social Anxiety Disorder (SAD), also known as social phobia.
Social anxiety is more than just shyness—it is an intense fear of social situations, public speaking, or even simple interactions like making eye contact or ordering food. Left untreated, it can lead to isolation, low self-esteem, and missed opportunities. However, with the right strategies and support, you can learn to manage social anxiety and build confidence.
At Disha Mental Health and Wellness, we help individuals overcome social anxiety with therapy, practical coping techniques, and gradual exposure exercises.
Signs & Symptoms of Social Anxiety
Social anxiety can manifest in different ways, affecting both thoughts and physical reactions.
Emotional & Behavioral Symptoms
🔹 Fear of being judged or humiliated in social settings
🔹 Avoiding social situations, even when they are necessary (e.g., work meetings, gatherings)
🔹 Overanalyzing social interactions before and after they happen
🔹 Intense worry before a social event, sometimes days or weeks in advance
🔹 Difficulty making eye contact, speaking, or eating in front of others
Physical Symptoms
⚡ Rapid heartbeat or palpitations
⚡ Sweating, trembling, or feeling dizzy
⚡ Shortness of breath or nausea
⚡ Tense muscles and difficulty relaxing
⚡ Blushing or feeling excessively self-conscious
Effective Treatment for Social Anxiety
At Disha Mental Health and Wellness, we offer personalized treatments to help individuals overcome social anxiety and regain confidence.
✔ Cognitive-Behavioral Therapy (CBT) – Helps individuals challenge negative thoughts and replace them with positive, realistic beliefs.
✔ Exposure Therapy – Gradually exposing individuals to social situations to reduce fear over time.
✔ Mindfulness & Relaxation Techniques – Using deep breathing, meditation, and grounding exercises to stay calm in social settings.
✔ Social Skills Training – Teaching effective communication techniques, eye contact, and assertiveness.
✔ Medication Management – In some cases, anti-anxiety medications may help reduce symptoms.
How Can We Help You?
At Disha Mental Health and Wellness, we provide:
💡 One-on-One Therapy for social anxiety, helping individuals develop confidence in social situations.
💡 Group Therapy & Social Skills Training to practice real-world interactions in a supportive environment.
💡 Personalized Anxiety Treatment Plans to help manage triggers, fears, and avoidance behaviors.
💡 A Safe & Non-Judgmental Space to discuss your fears and develop effective coping strategies.
🚀 Social Anxiety Doesn’t Have to Control Your Life—Take the First Step Toward Confidence Today!
