Your Path to Mental Wellness Starts Here
Understanding Your Challenges, Offering Solutions
We acknowledge the diverse challenges that individuals often encounter in their lives. These challenges can significantly impact mental health, leading to various issues. Many individuals grapple with persistent anxiety and stress, which can disrupt their daily lives and overall well-being. Feelings of depression and mood swings are also common, making it challenging to find joy in everyday experiences. Relationship problems, whether with a partner, family members, or friends, can further exacerbate emotional distress. Trauma and PTSD can manifest as flashbacks, nightmares, and emotional turbulence, hindering the process of moving forward. Additionally, struggles with self-esteem and self-confidence can hold individuals back from pursuing their goals and achieving their full potential.
Our dedicated team of experienced psychologists provides compassionate and evidence-based solutions. We offer a range of services to address these issues, including anxiety and stress management techniques, therapies to alleviate depression and mood swings, relationship counseling to foster healthier connections, trauma recovery programs in a safe and supportive environment, and personalized strategies to boost self-esteem and self-confidence. We believe that everyone deserves to lead a fulfilling and mentally healthy life, and our tailored approach to therapy and counseling is designed to meet your unique needs, guiding you toward a brighter and more resilient future. Your mental well-being is our top priority, and we are here to support you every step of the way.
About Us
At Disha Mental Health and Wellness Center counseling center, we believe in dealing with perspectives and not just problems. We understand that different people come to us with different understandings of life and different needs. Hence we use an eclectic range of psychotherapies from solution-oriented to insight-oriented to holistic meditative approaches, depending on what the individuals coming to us are comfortable with.
Services
As an experienced center for Counseling and Psychotherapy located in Indore, Disha has been providing exceptional services to its clients from Indore and surrounding areas for over 8 years.
People go into therapy for different reasons; difficult relationships, emotional difficulties, anxiety, depression, the process of getting older, and the desire to meet life’s goals, just to name a few. We believe that people are the “experts” in their own lives. This may not be how they feel in the first meeting, but the process of therapy should help them find strength in themselves, make courageous choices, and take risks in their lives.
We provide a number of integrated psychological services at Disha Mental Health Wellness:
Our Team.
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Get in Touch
1403, Christa 2, Apollo DB, City, Indore, Madhya Pradesh, 452010
+91 96170 99999 | 96174 56789