Question 1

What is psychotherapy, and how can it help me?

Accepted Answer

Psychotherapy is a therapeutic process that helps individuals cope with emotional challenges, improve mental health, and develop better coping strategies. It provides a safe space to discuss and understand emotions, thoughts, and behaviors.

Question 2

What types of issues can psychotherapy help with?

Accepted Answer

Psychotherapy can assist with various concerns such as anxiety, depression, stress, relationship problems, grief, trauma, and more. Our therapists specialize in different areas to provide targeted support.

Question 3

How do I know if I need therapy?

Accepted Answer

If you are experiencing persistent emotional distress, difficulties in relationships, changes in sleeping or eating patterns, or a general feeling of being overwhelmed, therapy might be beneficial.

Question 4

How long does a therapy session last, and how many sessions will I need?

Accepted Answer

Sessions usually last 45 minutes to an hour. The number of sessions needed varies based on individual circumstances. Some clients find relief in a few sessions, while others benefit from longer-term therapy.

Question 5

Is therapy confidential?

Accepted Answer

Yes, therapy is confidential. Your privacy is of utmost importance to us. Information shared during sessions is protected by law, and therapists adhere to strict confidentiality guidelines.

Question 6

What therapeutic approaches are used at your clinic?

Accepted Answer

Our therapists use various evidence-based approaches such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based therapies. The specific approach used depends on your unique situation and goals.

Question 7

Can I afford therapy, and do you accept insurance?

Accepted Answer

Please contact us directly for information about fees and assessments charges. 
+91 96174 56789

Question 8

Is therapy suitable for children and adolescents?

Accepted Answer

Yes, we offer therapy for children, adolescents, and families. Our therapists have specialized training to work with younger clients and create a supportive environment for them.

Question 9

What if I'm uncomfortable talking about my feelings?

Accepted Answer

It's common to feel uneasy initially. Therapists are trained to create a non-judgmental, supportive atmosphere. Over time, many clients find it easier to share their feelings and concerns.

Question 10

Can I bring a family member or friend to my sessions?

Accepted Answer

In some cases, having a family member or friend attend a session can be beneficial. Discuss this with your therapist to determine the best approach for your situation.

Question 11

How do I schedule an appointment?

Accepted Answer

You can schedule an appointment by calling our clinic or filling out the online appointment request form on our website. Our staff will assist you in finding a suitable time.

Question 12

What if I need to cancel or reschedule my appointment?

Accepted Answer

If you need to cancel or reschedule, please notify us at least 24 hours in advance. This allows us to accommodate other clients in need of appointments.

Question 13

Is therapy effective for everyone?

Accepted Answer

Therapy outcomes vary based on individual factors. However, many people find therapy helpful in managing their challenges and improving their overall well-being.

Question 14

Do you offer group therapy sessions?

Accepted Answer

Yes, we offer group therapy sessions on specific topics. Group therapy can provide a supportive community and diverse perspectives, enhancing the therapeutic experience.

Question 15

What steps should I take if I'm in crisis or need immediate help?

Accepted Answer

If you are in crisis, please call emergency services or a crisis hotline immediately. In non-emergency situations, you can leave a message with our clinic, and we will get back to you as soon as possible.

Question 16

How often will I need to attend sessions?

Accepted Answer

Frequency varies based on individual needs and the therapist’s recommendations. Sessions are typically weekly, but some people may benefit from bi-weekly or monthly sessions.

Question 17

What happens in the first therapy session?

Accepted Answer

In the initial session, the therapist will gather information about your background, current issues, and goals for therapy. It’s also an opportunity for you to ask questions and get a sense of how the therapist works.

Question 18

How can therapy benefit me?

Accepted Answer

Therapy can help you manage stress, anxiety, depression, relationship issues, and other emotional challenges. It provides tools to cope with difficult situations, improve communication skills, and enhance overall well-being.

Question 19

In what languages do you offer therapy?

Accepted Answer

Currently, we offer therapy in Hindi and English.

You’re not alone. We’re here to help you heal.

Indore’s Trusted Mental Health Clinic & Online Therapy Across India Our team provides a safe, confidential space to guide you through stress, anxiety, depression, and life transitions with empathy and expertise.

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Meet Our Experts

Our Dedicated Mental Health Professional

The heart behind Disha - combining compassion, skill, and a deep commitment to your mental well-being.

Prachi Agrawal

Dr. Srikanth Reddy

Amardeep Kour

Aishwarya Raje

Mishi Mehta

Your Journey with Disha in 3 Simple Steps

Discover a simpler path to mental well-being. At Disha Mental Health and Wellness, we guide you through a clear, compassionate 3-step process, from your first conversation to lasting positive change.

Reach out to us via our website, phone, or email. We’ll listen to your concerns and understand your unique needs in a safe, non-judgmental space.

Based on your goals, we match you with the right therapist and design a tailored therapy plan to help you navigate challenges and achieve emotional well-being.

Through regular sessions and ongoing support, you’ll gain clarity, confidence, and the tools to lead a healthier, happier, and more balanced life.

Our Approach​​

Empathy and Compassion

Frequently asked questions

What is psychotherapy, and how can it help me?

What types of issues can psychotherapy help with?

How do I know if I need therapy?

How long does a therapy session last, and how many sessions will I need?

Is therapy confidential?

What therapeutic approaches are used at your clinic?

Can I afford therapy, and do you accept insurance?

Is therapy suitable for children and adolescents?

What if I'm uncomfortable talking about my feelings?

Can I bring a family member or friend to my sessions?

How do I schedule an appointment?

What if I need to cancel or reschedule my appointment?

Is therapy effective for everyone?

Do you offer group therapy sessions?

What steps should I take if I'm in crisis or need immediate help?

How often will I need to attend sessions?

What happens in the first therapy session?

How can therapy benefit me?

In what languages do you offer therapy?

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You’re not alone.
We’re here to help you heal.

Indore’s Trusted Mental Health Clinic & Online Therapy Across India
Our team provides a safe, confidential space to guide you through stress, anxiety, depression, and life transitions with empathy and expertise.

Our Approach