10 Years of DISHA.
Mental Wellness, Inner Peace, and Progress.
Over the past decade, we’ve supported thousands of individuals through therapy, trained and mentored dozens of aspiring professionals, and partnered on impactful programs at schools, workplaces, and within underserved communities.
This video offers a window into that journey: our defining moments, our values in action, and the people who brought heart, expertise, and courage to every step forward.
To everyone who has been part of our story, thank you.
Your Path to Mental Wellness Starts Here
Our dedicated team of experienced psychologists provides compassionate and evidence-based solutions. We offer a range of services to address these issues, including anxiety and stress management techniques, therapies to alleviate depression and mood swings, relationship counselling to foster healthier connections, trauma recovery programs in a safe and supportive environment, and personalized strategies to boost self-esteem and self-confidence. We believe that everyone deserves to lead a fulfilling and mentally healthy life, and our tailored approach to therapy and counselling is designed to meet your unique needs, guiding you toward a brighter and more resilient future.
Our Services
Explore our range of counselling services including individual therapy, marital/premarital therapy, and parent and family support. We also offer online therapy and employee assistance training programs.
Individual Therapy & Counselling
One-on-one sessions to address stress, anxiety, depression, and personal challenges, providing a safe and confidential space for emotional healing and personal growth.
Relationship & Family Therapy
Engage in individual therapy sessions to work through personal challenges. Our therapy sessions focus on enhancing self-awareness, coping skills, and overall mental well-being.
Executive Coaching
Personalized coaching for leaders and professionals to enhance decision-making, leadership presence, and workplace performance while maintaining emotional well-being.
Life Coaching
Goal-oriented sessions to help you gain clarity, overcome roadblocks, and create a purposeful life aligned with your values.
Workplace Mental Health Programs
Custom-designed workshops and interventions to promote employee well-being, resilience, Evidence-based strategies and tools to manage workplace stress, prevent burnout, tailored for conferences, leadership summits, and productivity in corporate. environments.
Step Towards Mental Health
Take the First Step
Your journey towards mental health begins with a single step. Reach out to us today to schedule an appointment or learn more about our services. Whether you are seeking individual therapy, workshops, or support groups, we are here to support you every step of the way.
Our Team
![You nailed the presentation. You got the promotion. You crushed that exam.
But instead of celebrating, you’re thinking… “I just got lucky. Any day now, they’ll realise I’m a fraud.”
That’s imposter syndrome talking — and it’s more common than you think.
It convinces you you’re faking it, even when the evidence says otherwise.
In my latest blog, I’m breaking down:
✨ Where imposter syndrome really comes from
✨ How it shows up in everyday life
✨ 6 practical ways to shut it down for good
It’s time to stop giving credit to “luck” and start owning the success you’ve earned.
💡 Read here: [https://www.dishatolife.org/post/it-s-not-luck-it-s-you-breaking-free-from-imposter-syndrome]
#ImposterSyndrome #MindsetMatters #PersonalGrowth #ConfidenceTips #DishaMentalHealthandWellness](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/529625666_18376125094134327_7240951935619902792_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=eT106wJjE5cQ7kNvwEx-YVg&_nc_oc=AdlaExh7FykiqDh0Sb2G1zgorcX0QkuSBCB_Dl5i1V_xE1i2-tm2VujKmf0-X_bszkY&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7CskX_T_6y6cnoSkfji2kQ&oh=00_AfUtHXjdpHbYS3GoTwDryvto_Rdq2w_9xgt7lDYLXc8cow&oe=689FB07F)
Our Latest News & Blogs
Anxiety
Can Counseling Help With Anxiety?
Anxiety is a common mental health issue that can significantly impact one's quality of life.
