You lie down after a long day, phone out of reach, finally ready to rest. But within minutes, a familiar unease creeps in. A whisper in your mind says, “You should be doing something.” Your body is tired, but your thoughts sprint ahead to unread emails, unfinished goals, and that never-ending to-do list. The stillness feels uncomfortable, almost wrong. If that feels familiar, you’re not alone. Many of us have been conditioned to equate worth with productivity . Rest, in that