Emotional Regulation Techniques

Communication is more than words. It’s tone, timing, facial expressions, silence, and the emotional meaning beneath what’s said. Many relationship struggles, whether with partners, family, friends, or colleague,s don’t begin with a lack of care, but with repeated moments of miscommunication. Understanding the science of communication  helps us see why some conversations bring people closer, while others slowly create distance. Why Communication Matters More Than We Realise Ou