Old is Gold: The Psychology of Rewatching
- Mishi Mehta
- Aug 27
- 2 min read
Why We Rewatch Instead of Starting Something New
Ever catch yourself scrolling endlessly on Netflix, thinking, “Maybe I’ll start something new”, and then, somehow, end up watching Modern Family, The Office, Tom and Jerry, or something from your continue watching list again? And it’s fine, because honestly, it feels right. You know every joke, every awkward pause, every twist, and somehow that’s exactly what you needed today. -
Why We Keep Going Back
There’s something comforting about predictability. Life throws curveballs such as stress at work, annoying messages, and endless responsibilities; however, on screen, it’s all controlled. You know what’s coming, you know the characters, and you know the jokes. It’s like a little safe zone for your brain.
Then there’s nostalgia. Maybe it reminds you of lazy college weekends, cosy nights at home, or just a simpler time when the biggest decision was which snack to eat. Rewatching feels like visiting an old friend who never judges or changes.
And let’s be honest, starting something new takes effort. New plots, new characters, remembering who’s who, it’s exhausting. Rewatching is effortless. You can zone out, play it in the background, laugh, cry, or just relax without thinking too hard.
How to Enjoy It Without Feeling Stuck
Rewatching isn’t a waste of time. It’s a tiny act of self-care if you let it be. Here’s how to make the most of it:
Be Aware - Ask yourself: “Am I rewatching because I genuinely enjoy this, or because I’m avoiding something new?” Being aware makes it intentional, not automatic.
Mix It Up - Pair familiar shows with one new episode of a series or genre you’ve never tried. That way, comfort meets curiosity.
Use it to Reset - Rewatching can be a mental break, helping you relax after a stressful day. Don’t feel guilty, sometimes your brain just needs the known.
Share the Laughs - Watching with friends or family can turn nostalgia into connection, making the familiar even more enjoyable.
