You got the promotion. You aced the presentation. Your manager is singing your praises. On the outside, everything is going right. But on...

In today’s fast-paced world, building a successful career often demands long hours, relocations, and at times, long-distance...

As a psychologist, I’ve seen it happen more times than I can count. People walk in feeling overwhelmed, stuck, or confused and leave with clarity, validation, or even just one sentence that reframes everything.

Discover where that learned trapped feeling comes from and how to break free. Explore insights on where that learned trapped feeling comes from today.

Sadness is often labelled as a "negative" emotion, something to fix or avoid. But psychology tells us that sadness, like all emotions,...

You’re Not a Machine Functioning amid emotional exhaustion may seem like a superpower, yet it isn't sustainable. You're not intended to be a machine, endlessly producing output without experiencing emotions. As a human, you require rest, connection, and room to experience emotions. If you feel numb yet continue onward, view it as a cue to pause and reflect on your feelings. You have the right to experience life fully again, not merely survive.

Trauma Responses Masquerading as Personality Traits We often mistake survival strategies for who we are. That "independent" streak? Might be hyper-independence from childhood neglect. That "chill, go-with-the-flow" attitude? Could be emotional shutdown from past overwhelm. The scary truth? Many traits we call "personality" are actually trauma responses in disguise. Here’s how to spot them—and reclaim your authentic self.

Suppressing or resisting the inner critic often intensifies its impact, disrupting focus and well-being. Instead, approaching it with curiosity—much like understanding a new acquaintance—can reduce anxiety and foster self-integration. The inner critic, though harsh, is ultimately a protective and motivational force. Building a collaborative relationship with it, rather than opposing it, empowers us to make thoughtful choices when it is triggered.

You are not your wound. You are the person who is brave enough to face it. The more you heal, the more you live from choice—not fear, not pain, not survival. Just you—fully present, and finally free.

Distancing oneself from others is frequently a means of safeguarding your emotions. If you’ve experienced betrayal, neglect, or being overwhelmed before, it’s understandable that your mind is wary. However, you can discover new methods of connecting. You can create stronger, more secure relationships. Begin by observing your patterns with curiosity rather than with criticism. Journal. Speak with a trusted person. Consider the question, “What fears do I have at this moment?”

Final Thoughts: Reclaiming Your Mind in a Digital World Smartphones are tools, not masters. By understanding the psychological hooks that keep us glued to screens, we can take back control. A digital detox isn’t about deprivation—it’s about choosing presence over distraction and peace over perpetual stimulation.

Consistent sleep schedule- Your body operates on a 24-hour cycle, referred to as the circadian rhythm. Unpredictable sleep hours disrupt it, resulting in fatigue, diminished concentration, and altered mood. Recommended: Fix the timing of sleeping and waking up, even on weekends. Over time, your body will get used to it and start feeling tired and also wake up at that time, without an alarm.   Sleep journaling- Racing thoughts can hinder one's ability to unwind. Keeping a j

Mental fatigue and Physical fatigue. And while they can go hand in hand, understanding the difference is key to finding the right remedy. It is usually localised and measurable.

Hustle culture seems promising—the success, the recognition… But more than that, it brings exhaustion, burnout, and an identity crisis.

If you’ve been waiting for time to heal your wounds, ask yourself: What steps can I take to actively work on my healing?

Separation Anxiety Disorder is more than just a phase or fleeting fear; it is a genuine mental health condition that can impact individuals.

Feeling invisible to others is a distressing experience that many people face at various points in their lives. This sensation can lead...

Understanding how counseling can help with anxiety can provide hope and direction for those seeking relief.

At Disha Mental Health and Wellness, we frequently encounter questions about the roles and responsibilities of various mental health...

Let’s explore the potential reasons behind this feeling and what you can do to find peace and fulfillment.