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Can Counselors or Psychologists Prescribe Medication?
At Disha Mental Health and Wellness, we frequently encounter questions about the roles and responsibilities of various mental health...
dishatolife
May 21, 20243 min read
Why Do I Feel Like I'm Constantly Searching for Something?
Let’s explore the potential reasons behind this feeling and what you can do to find peace and fulfillment.
dishatolife
May 18, 20242 min read
Understanding How Psychotherapy and Counseling Work: A Guide by Disha's Mental Health and Wellness
In today's fast-paced world, taking care of our mental health is more crucial than ever. At Disha's Mental Health and Wellness, we...
dishatolife
May 16, 20243 min read
Disha Mental Health's Online Counseling Services
In today's fast-paced world, mental health has emerged as a critical aspect of overall well-being. Yet, seeking help for mental health...
dishatolife
May 15, 20242 min read
"Psychologist vs. Psychiatrist: Making the Right Choice for Your Mental Health"
psychologists focus on psychotherapy and understanding the aspects of mental health, & psychiatrists bring a medical perspective and can pre
dishatolife
May 14, 20242 min read
Why do we struggle to let go of the past?
This question dives deep into the human psyche. As a psychologist, I've encountered this struggle countless times, and it often boils...
dishatolife
May 6, 20242 min read
Ever find yourself in a crowded room, yet feeling like you're the only one there?
It's a sentiment many of us experience at some point. Despite the hustle and bustle of life, loneliness can still creep in. In a world...
dishatolife
May 6, 20241 min read
Breaking the Stigma: Let's Talk About Mental Health 🌟
It's time to shatter the silence and break down the barriers surrounding mental illness. Here's how we can collectively work towards...
dishatolife
May 6, 20242 min read
Tips for Navigating Social Anxiety for Every Situation
Social anxiety can cast a shadow over even the brightest moments, but it doesn't have to hold you back. Whether it's a crowded party, a...
dishatolife
Apr 25, 20242 min read
Choosing the Right Time and Place ✨🌿
The perfect moment and setting to tackle tough conversations. Opt for a time when both parties are calm and undistracted, and find a...
dishatolife
Apr 23, 20241 min read
What Kind of Therapy is Best for Couples?
1. Cognitive Behavioral Therapy (CBT): How it works: CBT focuses on identifying and changing negative thought patterns and behaviors that...
dishatolife
Apr 23, 20242 min read
Understanding Cluttered Minds
Ever felt like your mind is a cluttered space, filled with chaotic thoughts and overwhelming emotions? In today's fast-paced world, it's...
dishatolife
Apr 18, 20241 min read
Stress and trauma: we've all experienced them at some point in our lives.
Stress and trauma: we've all experienced them at some point in our lives. But what if I told you they might be aging you faster than you...
dishatolife
Apr 16, 20241 min read
Narcissistic Personality Disorder (NPD)
Narcissistic Personality Disorder (NPD) is a mental health condition characterized by a pervasive pattern of grandiosity, a constant need...
dishatolife
Apr 16, 20242 min read
The Impact of Childhood on Adult Mental Health
Have you ever wondered why a difficult childhood can have lasting effects on adult mental health? Let's delve into this complex...
dishatolife
Apr 16, 20241 min read
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