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The perfect moment and setting to tackle tough conversations. Opt for a time when both parties are calm and undistracted, and find a...

1. Cognitive Behavioral Therapy (CBT): How it works: CBT focuses on identifying and changing negative thought patterns and behaviors that...

Ever felt like your mind is a cluttered space, filled with chaotic thoughts and overwhelming emotions? In today's fast-paced world, it's...

Stress and trauma: we've all experienced them at some point in our lives. But what if I told you they might be aging you faster than you...

Narcissistic Personality Disorder (NPD) is a mental health condition characterized by a pervasive pattern of grandiosity, a constant need...

Have you ever wondered why a difficult childhood can have lasting effects on adult mental health? Let's delve into this complex...

It's that heavy burden we carry, even when we know deep down we've done nothing wrong. Whether it's blaming ourselves for things beyond...

As advocates for mental health and well-being, The reality is that trigger warnings themselves can be triggering for some individuals....

Did you know that physical activity isn't just good for your body—it's also a powerful tool for sharpening the mind? Let's dive into

Written by - Shreya Rathi (Counselling Psychologist) One can enjoy the many benefits of mindfulness by finding ways that fit into your...