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It's that heavy burden we carry, even when we know deep down we've done nothing wrong. Whether it's blaming ourselves for things beyond...

As advocates for mental health and well-being, The reality is that trigger warnings themselves can be triggering for some individuals....

Did you know that physical activity isn't just good for your body—it's also a powerful tool for sharpening the mind? Let's dive into

Written by - Shreya Rathi (Counselling Psychologist) One can enjoy the many benefits of mindfulness by finding ways that fit into your...