top of page
Search
All Posts
Why Am I Always Tired? – Mental Fatigue vs Physical Fatigue
Mental fatigue and Physical fatigue. And while they can go hand in hand, understanding the difference is key to finding the right remedy. It is usually localised and measurable.
Lavanya Solanki
May 3, 20253 min read
The Mental Health Cost of Hustle Culture
Hustle culture seems promising—the success, the recognition…
But more than that, it brings exhaustion, burnout, and an identity crisis.
Khushi Malviya
Apr 29, 20254 min read
Time Doesn’t Heal: Healing Heals
If you’ve been waiting for time to heal your wounds, ask yourself: What steps can I take to actively work on my healing?
dishatolife
Nov 29, 20243 min read
When Saying Goodbye Feels Impossible: A Guide to Separation Anxiety Disorder
Separation Anxiety Disorder is more than just a phase or fleeting fear; it is a genuine mental health condition that can impact individuals.
Psychologist Prachi Agrawal
Nov 26, 20244 min read
Why Do I Feel Like I'm Invisible to Others?
Feeling invisible to others is a distressing experience that many people face at various points in their lives. This sensation can lead...
dishatolife
May 21, 20241 min read
Can Counseling Help With Anxiety?
Understanding how counseling can help with anxiety can provide hope and direction for those seeking relief.
dishatolife
May 21, 20242 min read
Can Counselors or Psychologists Prescribe Medication?
At Disha Mental Health and Wellness, we frequently encounter questions about the roles and responsibilities of various mental health...
dishatolife
May 21, 20243 min read
Why Do I Feel Like I'm Constantly Searching for Something?
Let’s explore the potential reasons behind this feeling and what you can do to find peace and fulfillment.
dishatolife
May 18, 20242 min read
Understanding How Psychotherapy and Counseling Work: A Guide by Disha's Mental Health and Wellness
In today's fast-paced world, taking care of our mental health is more crucial than ever. At Disha's Mental Health and Wellness, we...
dishatolife
May 16, 20243 min read
Disha Mental Health's Online Counseling Services
In today's fast-paced world, mental health has emerged as a critical aspect of overall well-being. Yet, seeking help for mental health...
dishatolife
May 15, 20242 min read
"Psychologist vs. Psychiatrist: Making the Right Choice for Your Mental Health"
psychologists focus on psychotherapy and understanding the aspects of mental health, & psychiatrists bring a medical perspective and can pre
dishatolife
May 14, 20242 min read
Why do we struggle to let go of the past?
This question dives deep into the human psyche. As a psychologist, I've encountered this struggle countless times, and it often boils...
dishatolife
May 6, 20242 min read
Ever find yourself in a crowded room, yet feeling like you're the only one there?
It's a sentiment many of us experience at some point. Despite the hustle and bustle of life, loneliness can still creep in. In a world...
dishatolife
May 6, 20241 min read
Breaking the Stigma: Let's Talk About Mental Health 🌟
It's time to shatter the silence and break down the barriers surrounding mental illness. Here's how we can collectively work towards...
dishatolife
May 6, 20242 min read
Tips for Navigating Social Anxiety for Every Situation
Social anxiety can cast a shadow over even the brightest moments, but it doesn't have to hold you back. Whether it's a crowded party, a...
dishatolife
Apr 25, 20242 min read
bottom of page