Expert Psychological Counselling in Indore with Prachi Agrawal and Mishi Mehta at Disha Mental Health
- dishatolife
- Dec 22, 2025
- 3 min read
Finding the right psychological counselling can feel overwhelming, especially when you want expert care that truly understands your needs. In Indore, a city growing in awareness about mental health, many seek trusted professionals who offer compassionate and effective support. This blog explores where you can find expert psychological counselling in Indore, introduces two experienced psychologists, Prachi Agrawal and Mishi Mehta, and explains how Disha Mental Health and Wellness supports individuals on their journey to better mental health.
Where to Find Expert Psychological Counselling in Indore
Indore has seen a rise in mental health awareness, leading to more options for psychological counselling. However, not all services offer the same level of expertise or personalized care. When searching for counselling, consider these key factors:
Qualifications and Experience: Look for licensed psychologists with advanced degrees and experience in various therapeutic approaches.
Specializations: Different psychologists focus on areas like anxiety, depression, trauma, relationship issues, or child psychology. Choose one whose expertise matches your needs.
Approach to Therapy: Some therapists use cognitive-behavioural therapy (CBT), others prefer mindfulness-based therapy or psychodynamic approaches. Understanding their methods helps ensure a good fit.
Accessibility and Comfort: The counselling environment should feel safe and welcoming. Location and session formats (in-person or online) also matter.
In Indore, Disha Mental Health and Wellness stands out by meeting these criteria. It offers a team of qualified psychologists, including Prachi Agrawal and Mishi Mehta, who provide tailored support in a comfortable setting.
Meet Prachi Agrawal: Expert in Trauma and Relationship Counselling
Prachi Agrawal brings a deep understanding of trauma recovery and relationship dynamics. With a background in clinical psychology and family therapy, she works with individuals and couples to heal emotional wounds and improve communication.
Prachi's approach includes:
Trauma-informed therapy that creates a safe space for processing difficult experiences.
Couples counselling focuses on rebuilding trust and enhancing emotional connection.
Techniques drawn from dialectical behaviour therapy (DBT) and emotion-focused therapy.
Helping clients develop coping skills for anxiety through CBT and relaxation techniques.
Her clients often highlight her warm presence and ability to guide them through complex emotional challenges with patience and insight.
Introducing Mishi Mehta: Compassionate Care with a Focus on Holistic Healing
She specialises in anxiety disorders, depression, and stress management. Mishi believes in treating the whole person, not just symptoms. Her approach combines evidence-based therapies with mindfulness and lifestyle guidance.
Some highlights of Mishi's work include:
Helping clients develop coping skills for anxiety through CBT and relaxation techniques.
Supporting individuals facing life transitions such as career changes or relationship challenges.
Conducting workshops on mental wellness and resilience building.
Clients appreciate Mishi's empathetic listening and practical strategies that empower them to regain control over their mental health.
How Disha Mental Health and Wellness Supports Your Journey
Disha Mental Health and Wellness is more than a counselling centre. It is a place where mental health is prioritised with respect and professionalism. Here’s how Disha helps:
Personalised Treatment Plans: Every client receives a tailored plan based on a thorough assessment and ongoing feedback.
Multidisciplinary Team: Alongside psychologists, Disha offers support from counsellors, psychiatrists, and wellness coaches.
Flexible Sessions: Options for in-person or online counselling make it easier to fit therapy into your schedule.
Confidential and Safe Environment: Privacy and comfort are top priorities to encourage open and honest conversations.
Community Outreach: Disha organises mental health awareness programs and workshops to reduce stigma and educate the public.
By choosing Disha, you gain access to expert care from professionals like Prachi Agrawal and Mishi Mehta, who are committed to helping you achieve lasting mental wellness.
Practical Tips for Choosing the Right Counselling Service in Indore
If you are considering psychological counselling, here are some practical steps:
Research Credentials: Verify the qualifications and experience of the psychologists.
Ask About Therapy Style: Make sure their approach aligns with your preferences.
Schedule an Initial Consultation: Many therapists offer a first session to discuss your concerns and goals.
Check Reviews and Testimonials: Hearing from other clients can provide insight into the therapist’s effectiveness.
Consider Logistics: Location, session timing, and fees should fit your lifestyle.
Disha Mental Health and Wellness offers transparent information and a welcoming first consultation to help you make an informed decision.
Why Early Support Matters
Mental health challenges often worsen without timely support. Early counselling can:
Prevent symptoms from escalating
Improve coping skills
Enhance relationships and daily functioning
Reduce the risk of chronic mental health conditions
Seeking help from experts like Prachi Agrawal and Mishi Mehta at Disha Mental Health can make a significant difference in your well-being.
